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diet plan for weight loss - week 1

Weight Loss Diet Plan – Week 1

I am sure you all will be excited to start with the simplest weight loss diet plan. This diet plan is basically made for Indians. We have also given recipes for each item listed in the daily diet plan. All ingredients are easily available in the market and the recipes …

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basis of weight loss diet plan

Weight Loss Diet Plan- Basics

Today I am giving you the basics of our diet plan. Please read before you begin the diet plan. This plan is easy to follow because it includes ingredients from Indian cuisines only. These ingredients are easily available in the market. Important: You should first know your daily calorie requirement …

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keto diet plan for weight loss

Keto Diet

Keto diet is a high-fat, low-carb and medium-protein diet that starts the process of ketosis in the body in which the body starts using the stored fat to generate energy. A keto diet if followed consistently without any cheat days can be a successful method to lose weight. Any inconsistency …

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diet plans to lose weight

The 5 Best Diet Plans to Lose Weight

There are many diet plans to lose weight. The most common problem people face today is weight loss. Nearly everyone around is trying to lose weight by one means or another. The simplest method to lose weight is by making some diet changes.  But with a large number of diet plans …

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