French Beans Chana Dal Fry Recipe

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French beans with Chana Dal Fry recipe is dry side dish that can eaten with roti. This has a low glycemic index and very beneficial for diabetic people.

Servings: 4

One preparation of French beans with Chana Dal fry recipe will give one serving for 4 people.

Calories: 72

One serving of French beans with chana dal fry will give only 72 calories.

Ingredients for French Beans with Chana Dal Fry

1/4 cup onion finely chopped

1 tsp garlic finely chopped

2-1/2 cups french beans, diagonally cut and blanched
1/4 cup chana dal, soaked and par boiled
2 tsp oil
1 tsp ginger finely chopped
1 tsp green chillies finely chopped
salt to taste

How to prepare French Beans with Chana Dal Fry Recipe

french beans chana dal fry

1. Heat the oil in a pan on medium flame. Add onions and saute for 1 minute till onions turn light brown.
2. Please ginger, garlic and green chillies and saute for 1 minute more.
3. Then Add beans, chana dal, salt and mix them well. Cook for 3-5 minutes. Stir occasionally.
4. Serve hot.