Keto diet is a high-fat, low-carb and medium-protein diet that starts the process of ketosis in the body in which the body starts using the stored fat to generate energy. A keto diet if followed consistently without any cheat days can be a successful method to lose weight. Any inconsistency will result in just eating a high-fat diet that may contain unhealthy fats too.
Keto diet is quite popular with type 2 diabetic people, however, it should be avoided if you have type 1 diabetes or any particular metabolic complications.
According to the Journal of the Academy of Nutrition and Dietetics, you should not mandatory check with your physician or dietitian before starting the ketogenic diet.
Major challenge to follow this diet plan
One of the major barriers to following this diet plan is to completely avoid bread and other carbohydrates. This diet needs a lot of planning if you want to make sure to touch the low levels of carbohydrate intake. It could mean taking your food to parties and events.
Also read : Ketogenic diet – A complete guide
Side effects of keto diet
Keto diet also comes with some side-effects like mood swings, keto-related constipation and diarrhea, and headaches. These are the common symptoms seen when your body starts to adjust to this kind of diet.
Is it easy to follow a keto diet plan?
The answer depends on the person who wants to follow this diet. But, in general, it is a challenge for most of the people because most of us have grown up eating carbs and packed foods. Our body is dependent on the energy that we get from sugar and carbs and therefore, the transition period from getting energy from carbs to getting energy from fat might be difficult and highly challenging for many.