Karela Kadhi Recipe

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Karela Kadhi Recipe is suitable for diabetic people. This unique dish is helpful to beat summer heat and it is low calorie too. Taste best with steamed rice.

Servings:4

One preparation will give 1 serving for 4 people

Calories:68

Each serving of Karela Kadhi will give 68 calories

Ingredients of  Karela Kadhi Recipe

1/4 cup bitter gourd (karela) finely chopped
1 cup low fat curd (dahi)
2 tbsp besan (Bengal gram flour)
1 tsp oil
1/2 cup onion, finely chopped
1 tsp ginger-green chilli paste
2 tbsp freshly chopped coriander leaves
salt to taste

How to prepare Karela Kadhi Recipe

karela kadhi recipe

1. Add 1 1/2 cups of water, besan and curd in a bowl and mix well. Whisk well so that no lumps are formed and paste is smooth.
2. Heat some oil in a pan on medium flame and add onion. Saute till onions turn light brown.
3. Add bitter gourd pieces and salt to cook for 3 to 5 minutes.Bitter gourd pieces should turn soft.
4. Add besan-curd-water mix, salt, ginger-green chilli paste and mix them well. Bring this mix to boil. Stir in between.
5. Garnish with fresh coriander leaves and serve hot.