Reverse diabetes naturally with these steps.
Let us start understanding the entire procedure. Always remember that this is not a quick solution.
You will require patience and consistency to reach the goal of reversing diabetes.
Indicators of diabetes
If your gums are bleeding, you could be at risk of type 2 diabetes and the good thing is that you can reverse diabetes.
Yes, bleeding gum and insulin resistance have a common origin, so it can be a way to find a diabetes cure for its reversal.
Healthcare professionals treat systems of the body as separate and so we have dentists to treat gums, cardiologists to treat heart diseases and endocrinologists treat type 2 diabetes.
As the gum diseases and type 2 diabetes are linked, the body should be considered as one whole for treatment and cure type 2 diabetes.
According to the statistics given by the WHO, more than 422 million people were suffering from diabetes in 2014. In 2016, diabetes was the direct reason for 1.6 million deaths worldwide.
Diabetes is one of the leading causes of death in the world today. The numbers are increasing at a staggering rate and cannot be ignored.
The medical fraternity is increasingly supporting the idea that you can reverse diabetes.
Before trying to look for a cure, it is important to know the cause of diabetes. The main culprit for it is insulin resistance.
Insulin resistance is a stage when the need extra insulin than it produces to control the sugar level. This insulin resistance happens when the blood sugar level rises again and again.
No points for guessing that eating sugar raises blood sugar levels. Sugar levels are worst affected by sugar and refined carbs.
Sugar should be avoided in most cases as it not only decays the teeth but also a major cause of type 2 diabetes.
To reverse diabetes you should first understand the key factors
Limiting sugar level in the diet is an accepted way to reverse type 2 diabetes and manage insulin resistance.
The mouth-body connection point to other factors like Vitamin D, gut health, and sleep to control type 2 diabetes.
The first important factor to understand is gut health. A healthy gut is very important for our overall health. There are trillions of microbes in our gut that work in a symbiotic relationship.
In 2017, a study showed that any manipulation in the gut microbiome had a great effect on health. The study concluded that by manipulating the gut microbiome, it is possible to avoid insulin resistance.
Thus it is possible to prevent diabetes. We can use dietary changes, probiotics, and other things to manipulate these microbiomes that would act as a glycemic control to control diabetes.
The second important factor is Vitamin D helps to maintain glucose tolerance by improving insulin responsiveness and its secretion. Studies have also found that Vitamin D supplements can decrease insulin resistance. Sunshine is a great and free source of Vitamin D.
The third factor happens to Sleep Apnea. Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. Sleep Apnea increases the risk of type 2 diabetes. This sleeping disorder is a result of poor nutrition.
Right nutrition ensures that airways are open one can get quality sleep.
Good sleep is helpful to prevent not only diabetes by many heart problems. There is a common link between Vitamin D deficiency, gut microbiome changes, and sleep apnea.
By taking care of these three important factors, we can prevent type 2 diabetes.
Looking at the 4 factors in overall body health, and taking proper care of these, we can devise a plan to cure type 2 diabetes.
Below small steps can help to reduce insulin resistance
- Reduce Sugar intake
- Reduce the consumption of packaged food
- Prefer water over sweetened drinks
Vitamin D Deficiency:
Use the following ways to cure vitamin D deficiency
- Get Vitamin D directly from Sun
- Include fat-soluble Vitamins like A, D, and K2 in diet
- By taking magnesium supplements
Get better Sleep:
To improve sleep following ways are effective:
- Treatment, if you suffer from Sleep Apnea
- Practice breathing exercises
- Get quality sleep
- Practice stress reduction techniques
Improve gut microbiome:
The following ways can improve and control gut microbiome
- Eat a fiber-rich diet
- Include prebiotic vegetables in the diet
- Eat fermented foods
- Exercise daily
- Strength training and IIHT
- Intermittent fasting
Take care of these important factors and it will not only help for the overall health of the body but also in controlling and preventing type 2 diabetes.