Sultani Moong Dal Recipe

Sultani Moong dal is a very healthy as it is low in calories, fat and cholesterol. Suitable for weight loss diet and also for diabetic people.

Servings: 6

One preparation of Sultani Moong Dal will make 1 serving for 6 people.

Calories: 96

One serving of Sultani Moong Dal will give 96 calories

Ingredients of Sultani Moong Dal Recipe

• 1/2 cup moong dal (split green gram)
• 1/4 cup toor dal (arhar)
• 1/2 cup onion chopped
• 1/2 cup tomatoes, chopped
• 1 tsp garlic cloves, chopped
• 1/4 tsp turmeric powder
• 1 tsp green chilli chopped
• 1 tsp cumin seeds (jeera)
• 2 tbsp coriander leaves, finely chopped
• salt to taste

How to prepare Sultani Moong Dal

1. Wash both the dals with water and keep them soaked for 2 to 3 hours. Drain the water and keep them aside.
2. Add 2 cups of water, soaked dals, tomatoes, green chilli, turmeric powder and salt in a pressure cooker and cook until 3 whistles. When cooked, release the steam.
3. Dry roast cumin seeds on a pan for about 30 seconds on medium flame. Now lower the flame and add onion to the pan and heat till onion turn light brown.
4. Add the cooked dals 1/2 cup of water and mix well. Cook on low flame for 5 minutes.
5. Garnish with coriander leaves and serve hot.